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Spanish White Bean and Potato Stew

Spanish White Bean and Potato Stew | Guiso de Alubias Blancas con Patatas

Course Main Course, Stew
Cuisine Spanish
Prep Time 5 minutes
Cook Time 40 minutes
Servings 4
Calories 503 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 3 tbsp extra virgin olive oil 45 ml
  • 2 slices baguette 1 inch / 2.5 cm thick each
  • 8 cloves garlic
  • 1 onion
  • 1 carrot
  • 2 potatoes 1 lbs / 450 grams
  • 1 tbsp sherry vinegar 15 ml
  • 1 tsp sweet smoked Spanish paprika 2.50 grams
  • 3/4 tsp ground cumin 2 grams
  • 2 tomatoes (grated)
  • 2 cans white beans 15.5 oz / 440 grams each
  • 3 cups vegetable broth 720 ml
  • 1 bay leaf
  • 2 tbsp chopped parsley 8 grams
  • sea salt & black pepper

Instructions

  1. Heat a stock pot with a medium heat and add in the olive oil

  2. After a couple of minutes add in the slices of baguette and 4 whole cloves of garlic (skins removed), fry the ingredients for 3 to 4 minutes or until golden fried all around

  3. In the meantime, roughly chop the onion, roughly chop the other 4 cloves of garlic and cut the carrot (peeled) into small bite-size pieces

  4. After 3 to 4 minutes and the slices of baguette and garlic are golden fried, remove them from the stock pot and transfer into a mortar

  5. Now using the same pan with the same heat, add in the chopped ingredients, mix continuously, after 3 to 4 minutes and the ingredients are lightly sauteed, add in the sherry vinegar, sweet smoked paprika and ground cumin, quickly mix together, then add in the 2 grated tomatoes and give it a mix and let it simmer

  6. While the grated tomatoes are simmering, cut the potatoes (peeled) into small bite-size pieces that are 1/2 inch (1.25 cm) thick

  7. After 3 to 4 minutes and the grated tomato has slightly thickened, add in the chopped potatoes and season everything with sea salt & black pepper, mix together, then add in the 2 cans of white beans (drained & rinsed), vegetable broth and bay leaf, turn it up to a high heat and give it a gentle mix

  8. Once it comes to a boil, place a lid on the stock pot and lower to a low-medium heat

  9. While the stew is simmering, move back to the mortar with the fried baguette and garlic, add in the chopped parsley and a pinch of sea salt, using a pestle pound down on the ingredients until you form a paste-like texture, you can also use a food processor, hand blender or a nutribullet

  10. After simmering the stew for 20 minutes and the potatoes are just cooked through, you can always pierce them with a toothpick to ensure they are done, add in the bread and garlic mixture, gently mix together and then simmer for 1 to 2 minutes

  11. Transfer the stew into shallow bowls and garnish with fresh parsley, enjoy!

Recipe Notes

Get the Spanish Paprika I used to make this Recipe (25% OFF Your Order if you Purchase through this Link)

Nutrition Facts
Spanish White Bean and Potato Stew | Guiso de Alubias Blancas con Patatas
Amount Per Serving
Calories 503 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Sodium 322mg14%
Potassium 1665mg48%
Carbohydrates 80g27%
Fiber 16g67%
Sugar 6g7%
Protein 22g44%
Vitamin A 3484IU70%
Vitamin C 33mg40%
Calcium 224mg22%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.