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Spanish White Bean and Rice Stew

Spanish White Bean and Rice Stew | Arroz con Habichuelas a la Murciana

Course Main Course, Stew
Cuisine Spanish
Prep Time 5 minutes
Cook Time 40 minutes
Servings 4
Calories 477 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 3 tbsp extra virgin olive oil 45 ml
  • 1 medium onion
  • 6 cloves garlic
  • 1 green bell pepper
  • 1 tsp sweet smoked Spanish paprika 2.50 grams
  • 2 tomatoes (finely grated)
  • 2 cans white beans 15.5 oz / 440 grams each
  • 1 liter vegetable broth 4 1/4 cups
  • 1/2 cup long grain rice 95 grams
  • 1/4 tsp saffron threads .17 grams
  • 1 bay leaf
  • 2 tsp lemon juice 10 ml
  • sea salt & black pepper
  • fresh parsley for garnish

Instructions

  1. Heat a stock pot with a medium heat and add in the olive oil

  2. In the meantime, finely chop the onion, roughly chop the garlic and cut the green bell pepper into bite-sized pieces

  3. Add the chopped ingredients into the stock pot, mix continuously, after 4 minutes and the onion is translucent, add in the paprika, quickly mix together, then add in the grated tomatoes and season generously with sea salt & black pepper, mix together and then simmer

  4. Once the grated tomatoes have slightly thickened, about 4 minutes, add in the canned white beans (drained & rinsed), vegetable broth, saffron and bay leaf, turn it up to a high heat and give it a gentle mix

  5. In the meantime, add the rice into a fine sieve and rinse under water for 1 to 2 minutes

  6. Once the broth comes to a boil, add in the rice, mix together, then place a lid on the pan and lower to a low-medium heat, simmer for 15 to 18 minutes or until the rice is just cooked through, then remove the lid, add in the lemon juice and give it one final mix, remove from the heat

  7. Transfer into shallow bowls and garnish with fresh parsley, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe (10% OFF Your Order with Coupon ONAFORK)

Nutrition Facts
Spanish White Bean and Rice Stew | Arroz con Habichuelas a la Murciana
Amount Per Serving
Calories 477 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Sodium 644mg28%
Potassium 1294mg37%
Carbohydrates 77g26%
Fiber 13g54%
Sugar 6g7%
Protein 19g38%
Vitamin A 1400IU28%
Vitamin C 37mg45%
Calcium 192mg19%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.