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The BEST-EVER Fried Fish Sandwich

The BEST-EVER Fried Fish Sandwich | Spanish Bocadillo de Bacalao y Pisto

Course Main Course
Cuisine Spanish
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4
Calories 563 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

FOR THE PISTO (ratatouille)

  • 2 tbsp extra virgin olive oil 35 ml
  • 1 medium onion (finely chopped)
  • 4 cloves garlic (roughly chopped)
  • 1 red bell pepper (finely chopped)
  • 1 green bell pepper (finely chopped)
  • 1 can tomato sauce (passata) 15 oz / 425 grams
  • sea salt & black pepper
  • dash granulated sugar

FOR THE FRIED FISH

  • 3 tbsp extra virgin olive oil 45 ml
  • 2 cod fillets 8 oz / 225 grams each
  • 1/2 cup all purpose flour 60 grams
  • 1/2 tsp baking powder 2 grams
  • salt & pepper

FOR THE MAYO AIOLI

  • 1/2 cup low fat mayonnaise 120 grams
  • 2 cloves garlic (finely grated)
  • 1 tsp lemon juice 5 ml
  • 1 tbsp extra virgin olive oil 15 ml
  • sea salt & black pepper

EXTRAS

  • 4 small baguettes
  • chopped chives for garnish

Instructions

To Make the Pisto (ratatouille)

  1. Heat a large fry pan with a medium heat and add in the olive oil

  2. After a couple of minutes, add in the chopped onion, garlic, and bell peppers, mix continuously, after 5 minutes and the vegetables are lightly sautéed, add in the canned tomato sauce and season with salt, pepper, and a dash of sugar, mix together, then lower to a low heat

To Make the Fried Fish

  1. While the pisto is simmering, add the cod fillets over some paper towels and pat dry, then season with salt & pepper on both sides, and cut each fillet into bite-sized pieces

  2. Add the flour into a bowl, along with the baking powder, and mix together, then add in the pieces of fish and gently mix together until all the fish is well coated

  3. Heat a fry pan with a medium heat and add in the olive oil

  4. After a couple of minutes, add in the pieces of fish, all in a single layer, and fry for 5 minutes or until the fish is golden fried and just cooked through, gently mixing them around once in a while, then transfer into a dish with paper towels

To Make the Mayo Aioli

  1. Add the mayonnaise into a bowl, along with the grated garlic, lemon juice, olive oil, and season with salt & pepper, whisk together

Assembly

  1. Cut the baguettes in half through the top, without cutting all the way through, grab the simmering pisto, and add some into the baguettes, along with a couple pieces of fried fish and a dollop of the mayo aioli, top off with chopped chives, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe

Nutrition Facts
The BEST-EVER Fried Fish Sandwich | Spanish Bocadillo de Bacalao y Pisto
Amount Per Serving
Calories 563 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 4g25%
Trans Fat 0.01g
Polyunsaturated Fat 7g
Monounsaturated Fat 17g
Cholesterol 53mg18%
Sodium 725mg32%
Potassium 1034mg30%
Carbohydrates 48g16%
Fiber 4g17%
Sugar 10g11%
Protein 28g56%
Vitamin A 1568IU31%
Vitamin C 74mg90%
Calcium 126mg13%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.