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Sardine Salad Sandwich

The Best-Ever Sardine Salad Sandwich

Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Servings 2
Calories 556 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 cans sardines in olive oil 4 oz / 120 grams each
  • 1/2 cup low fat mayonnaise 120 grams
  • 1 tbsp dijon mustard 15 grams
  • 1/3 cup chopped celery 35 grams
  • 1/3 cup chopped red onion 60 grams
  • 1 clove garlic (finely grated)
  • 2 tbsp chopped parsley 8 grams
  • 2 tsp lemon juice 10 ml
  • dash lemon zest
  • sea salt & black pepper
  • 1/4 English cucumber thinly sliced
  • 1 large tomato thinly sliced
  • handful shredded iceberg lettuce
  • 4 slices whole wheat sandwich bread

Instructions

  1. Drain the cans of sardines into a fine sieve with a bowl underneath, then transfer the sardines into a large bowl, using a large wooden spoon, break the sardines apart

  2. Add the mayonnaise over the sardines, along with the dijon mustard, chopped celery, chopped red onion, grated garlic, chopped parsley, lemon juice and lemon zest, then season with sea salt & black pepper and mix together until well mixed

  3. Lightly toast the slices of sandwich bread

  4. Add the sardine salad over the slices of toast, top off with slices of cucumber, slices of tomato, shredded iceberg lettuce and another slice of toast, enjoy!

Recipe Notes

Get the Spanish Canned Sardines I used to make this Recipe (10% OFF Your Order with Coupon ONAFORK)

Nutrition Facts
The Best-Ever Sardine Salad Sandwich
Amount Per Serving
Calories 556 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 4g25%
Trans Fat 0.03g
Polyunsaturated Fat 14g
Monounsaturated Fat 8g
Cholesterol 170mg57%
Sodium 970mg42%
Potassium 1006mg29%
Carbohydrates 39g13%
Fiber 6g25%
Sugar 9g10%
Protein 37g74%
Vitamin A 1380IU28%
Vitamin C 24mg29%
Calcium 569mg57%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.