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Catalan Fried Fish Sandwich

The Famous Catalan FRIED FISH Sandwich | Bocata de Bacalao de Mataró

Course Main Course
Cuisine Spanish
Prep Time 10 minutes
Cook Time 20 minutes
Servings 3 Sandwiches
Calories 807 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 3 tbsp extra virgin olive oil 45 ml
  • 1 medium yellow onion (finely chopped)
  • 6 cloves garlic (roughly chopped)
  • 2 tbsp tomato paste 34 grams
  • 1/2 tsp hot smoked Spanish paprika 1.25 grams
  • 1 can tomato sauce (passata) 15 oz / 425 grams
  • 1 cup virgin olive oil 240 ml
  • 3 cod fillets 7 oz / 200 grams each
  • 1/4 cup all purpose flour 30 grams
  • 1/4 cup cornstarch 30 grams
  • 1 baguette
  • sea salt & black pepper
  • dash granulated sugar
  • chopped parsley for garnish

Instructions

  1. Heat a large fry pan with a medium heat and add in 3 tbsp (45 ml) extra virgin olive oil

  2. After a couple of minutes, add in the chopped onion and garlic, mix continuously, after 4 minutes and the onions are slightly translucent, make a well in the middle, add in the tomato paste, and mix it for 1 minute, then add in the hot smoked paprika and mix everything together until well mixed, then add in the canned tomato sauce and season with salt, pepper, and a dash of sugar, mix together until well mixed and then lower to a low heat

  3. While the tomato sauce is simmering, heat a separate medium-sized fry pan with a medium heat and add in 1 cup (240 ml) virgin olive oil

  4. In the meantime, add the cod fillets over some paper towels and pat completely dry, then season with salt & pepper on both sides, and cut each fillet into 4 evenly sized pieces

  5. Add the flour and cornstarch into a bowl and whisk together, then coat each piece of fish until well coated, and then shake off any excess flour

  6. Once the oil is nice and hot, add in the pieces of fish, cook in two batches to not overcrowd the pan, fry for 6 to 8 minutes or until golden and crispy all around, then transfer over a wire rack

  7. Cut the baguette into 5-inch (13 cm) sandwiches and then cut each one in half, but not all the way through

  8. Grab the simmering tomato sauce, which should be nice and thick, and add some over the bottom and top slice of the sandwiches, then add in 4 pieces of fried cod per sandwich and top off with chopped parsley, serve at once, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe

Nutrition Facts
The Famous Catalan FRIED FISH Sandwich | Bocata de Bacalao de Mataró
Amount Per Serving
Calories 807 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 5g31%
Polyunsaturated Fat 5g
Monounsaturated Fat 24g
Cholesterol 85mg28%
Sodium 878mg38%
Potassium 1549mg44%
Carbohydrates 73g24%
Fiber 6g25%
Sugar 12g13%
Protein 47g94%
Vitamin A 1021IU20%
Vitamin C 19mg23%
Calcium 165mg17%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.