Go Back
+ servings
Print
The HEALTHIEST Tuna Salad Sandwich

The HEALTHIEST Tuna Salad Sandwich

Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 5 minutes
Servings 2
Calories 444 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 cans tuna in olive oil 4 oz / 110 grams each
  • 1/2 cup low fat Greek yogurt 120 grams
  • 1 tbsp dijon mustard 14 grams
  • 1/3 cup chopped onion 60 grams
  • 1/3 cup chopped celery 30 grams
  • 1 clove garlic (finely grated)
  • 1/4 cup chopped dill pickels 35 grams
  • 2 tsp lemon juice 10 ml
  • sea salt & black pepper
  • 1 tomato (thinly sliced)
  • handful chopped romaine lettuce
  • 4 slices whole wheat sandwich bread

Instructions

  1. Drain the cans of tuna into a fine sieve with a bowl underneath, gently flake the tuna to remove any of the excess oil, then transfer the tuna into a large bowl, along with the Greek yogurt, dijon mustard, chopped onion, chopped celery, grated garlic, chopped dill pickels, lemon juice, and season with sea salt & black pepper, mix together until well mixed, add in more yogurt if the mixture is too dry

  2. Lightly toast the slices of whole wheat sandwich bread

  3. Add the tuna salad over the slices of whole wheat toast, top off with slices of tomato, chopped romaine lettuce, and another slice of whole wheat toast, enjoy!

Recipe Notes

Get the Spanish Canned Tuna I used to make this Recipe (10% OFF Your Order with Coupon ONAFORK)

Nutrition Facts
The HEALTHIEST Tuna Salad Sandwich
Amount Per Serving
Calories 444 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 24mg8%
Sodium 670mg29%
Potassium 646mg18%
Carbohydrates 33g11%
Fiber 5g21%
Sugar 8g9%
Protein 47g94%
Vitamin A 749IU15%
Vitamin C 14mg17%
Calcium 209mg21%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.