The Ultimate Chickpea Salad Sandwich
Ingredients
- 8 slices multi grain sandwich bread
- 1 jar cooked chickpeas (same as canned) 25 oz / 700 grams
- 1 container low fat plain Greek yogurt 5.3 oz / 150 grams
- 1 tbsp dijon mustard 15 grams
- 1 small red onion finely chopped
- 1 clove garlic finely grated
- 2 tbsp chopped fresh parsley 8 grams
- 1 tbsp lemon juice 15 ml
- 1 tomato thinly sliced
- handful shredded iceberg lettuce
- sea salt & black pepper
Instructions
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Drain the chickpeas into a colander and rinse under water, then shake off any excess water, transfer the chickpeas into a large bowl and using a potato masher or large fork, mash down on the chickpeas until they're semi-mashed, meaning it's ok if you have little chunks of chickpeas
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Add the Greek yogurt over the mashed chickpeas, along with the dijon mustard, red onion, garlic, parsley, lemon juice and season with sea salt & black pepper, mix together until well mixed, add in more yogurt if your mixture is too dry
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Lightly toast the slices of sandwich bread
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Add the chickpea salad over the slices of toast, top off with slices of tomato, shredded iceberg lettuce and another slice of toast, enjoy!
Recipe Notes
Get the Jarred Spanish Chickpeas I used to make this Recipe (10% OFF Your Order with Coupon ONAFORK)