Go Back
+ servings
Print
Zucchini "Meatballs"

Zucchini "Meatballs" in Spanish-Style Onion Sauce

Course Main Course
Cuisine Mediterranean
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4
Calories 259 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

FOR THE ZUCCHINI MEATBALLS

  • 2 zucchinis 7 inches / 18 cm in length each
  • 1/2 cup plain bread crumbs 60 grams
  • 1 large egg
  • 1 shallot finely chopped
  • 1 clove garlic finely grated
  • 2 tbsp chopped fresh parsley 8 grams
  • sea salt & black pepper
  • 1/2 cup all purpose flour 60 grams

FOR THE ONION SAUCE

  • 1 small onion finely chopped
  • 2 cloves garlic roughly chopped
  • 1 tbsp all purpose flour 8 grams
  • 1/2 cup dry white wine 120 ml
  • 1/2 tsp dried thyme .50 grams
  • 1 1/2 cups vegetable broth 360 ml
  • sea salt & black pepper

EXTRAS

  • 1/4 cup extra virgin olive oil 60 grams
  • fresh parsley for garnish

Instructions

  1. Using a box grater, finely shred the zucchini, then add the shredded zucchini into a colander with a bowl underneath, season with sea salt and let it sit

  2. After 5 minutes, using a large wooden spoon, push down on the zucchini to remove any excess water, remove as much of the water in the zucchini as possible

  3. Transfer the zucchini into a large bowl, along with the bread crumbs, crack in the egg, add in the shallot, garlic, parsley and season with sea salt & black pepper, mix together, then push down on the mixture until you get a paste-like texture

  4. To shape the meatballs, grab a spoonful of the mixture and squeeze it in your hands, then shape it into a ball, about the size of a golf ball, if your mixture is too wet to work with, add more bread crumbs, if it's too dry, and in some whisked egg, once they are all assembled, coat each one in flour

  5. Heat a large fry pan with a medium heat and add in the olive oil

  6. After a couple of minutes add in the zucchini meatballs, all in a single layer, fry for 8 to 10 minutes or until golden fried all around, then remove from the pan and set aside

  7. Using the same pan with the same heat, make the onion sauce, add in the chopped onion and garlic, mix continuously, after 2 to 3 minutes and the onion is translucent, add in the flour, mix continuously, after 2 minutes add in the white wine, dried thyme and season with sea salt & black pepper, mix together and then simmer

  8. After 3 minutes and the alcohol has been cooked off in the wine, slowly add in the vegetable broth while mixing continuously, once all the broth has been added and you have a slightly creamy sauce, add the zucchini meatballs back into the pan, then gently flip each one so they're fully coated in the sauce, simmer for 2 to 3 minutes

  9. Transfer the zucchini meatballs into serving dishes, top off with the onion sauce and some chopped fresh parsley, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe

Nutrition Facts
Zucchini "Meatballs" in Spanish-Style Onion Sauce
Amount Per Serving
Calories 259 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 47mg16%
Sodium 482mg21%
Potassium 390mg11%
Carbohydrates 20g7%
Fiber 2g8%
Sugar 6g7%
Protein 5g10%
Vitamin A 625IU13%
Vitamin C 23mg28%
Calcium 66mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.