Spain on a Fork > All Recipes > Main Dishes > 4 LEGENDARY Tortilla Wraps | Quick & Easy 5 Minute Recipes
All Recipes, Main Dishes / June 3, 2022

4 LEGENDARY Tortilla Wraps | Quick & Easy 5 Minute Recipes

Sometimes in life you run into recipes that are so easy to make and pack so many flavors, that they excite you to get into the kitchen and skip going out to eat. These 4 LEGENDARY Tortilla Wraps are just that. These wraps are made with simple ingredients, minimal effort and each one done in just 5 minutes.

4 LEGENDARY Tortilla Wraps
The beauty of these tortilla wraps is that you can serve them as you make them, add them into the fridge and serve them chilled or even pan grill them, which gives them a beautiful golden crust. Either way, this is what simple & delicious home cooking is all about.

4 LEGENDARY Tortilla Wraps
To make these wraps I used extra-large flour tortillas. But you can also use whole wheat, multi-grain or even gluten free tortillas. The most important thing is to make sure they are extra-large. That way all the ingredients fit in there.

4 LEGENDARY Tortilla Wraps

TIPS & TRICKS to Make this Recipe: If you opt to pan grill the wraps to give them that golden crispy texture. Make sure to cook them in batches. As it makes it so much easier to flip them.

4 LEGENDARY Tortilla Wraps

Key Ingredients & Cookware I used in this Recipe:
MY NONSTICK FRY PAN
EXTRA VIRGIN SPANISH OLIVE OIL
SPANISH SEA SALT

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Watch the Video Below on How to Make 4 LEGENDARY Tortilla Wraps

4 LEGENDARY Tortilla Wraps
5 from 3 votes
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4 LEGENDARY Tortilla Wraps

Course Main Course
Prep Time 5 minutes
Cook Time 5 minutes
Servings 4
Calories 371 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

TORTILLA WRAP #1

  • 1 extra-large flour tortilla
  • 1 tomato
  • handful spinach
  • 3 slices Manchego cheese
  • 1 slice havarti cheese

TORTILLA WRAP #2

  • 1 extra-large flour tortilla
  • 2 slices smoked salmon
  • handful thinly sliced red onion
  • handful arugula
  • 2 tbsp cream cheese

TORTILLA WRAP #3

  • 1 extra-large flour tortilla
  • 2 roasted red bell peppers
  • handful arugula
  • 1/2 avocado
  • 2 tbsp plain hummus

TORTILLA WRAP #4

  • 1 extra-large flour tortilla
  • 1 tomato
  • 1 can tuna
  • handful arugula
  • 1 slice havarti cheese

EXTRAS

  • 2 tbsp extra virgin olive oil
  • sea salt
  • black pepper

Instructions

TORTILLA WRAP #1

  1. Cut a slit on the tortilla from the center down, so you can fold it into four quarters, add 3 slices of tomato on the right side of the slit, season with sea salt & black pepper, add a handful of spinach above the tomatoes, add 3 slices Manchego cheese to the left of the spinach and 1 slice havarti below the Manchego, fold the wrap counterclockwise, starting by folding the tomatoes over the spinach, then into the Manchego cheese and finally into the havarti cheese

TORTILLA WRAP #2

  1. Cut a slit on the tortilla from the center down, so you can fold it into four quarters, add 2 slices smoked salmon on the right side of the slit, add a handful of sliced red onion above the smoked salmon, add a handful of arugula to the left of the onions and spread 2 tbsp cream cheese below the arugula, fold the wrap counterclockwise, starting by folding the smoked salmon over the onions, then into the arugula and finally into the cream cheese

TORTILLA WRAP #3

  1. Cut a slit on the tortilla from the center down, so you can fold it into four quarters, add 2 roasted red bell peppers on the right side of the slit, add a handful of arugula above the roasted red bell peppers, add 1/2 avocado thinly sliced to the left of the arugula, season with sea salt & black pepper and spread 2 tbsp hummus below the avocado, fold the wrap counterclockwise, starting by folding the roasted red bell peppers over the arugula, then into the avocado and finally into the hummus

TORTILLA WRAP #4

  1. Cut a slit on the tortilla from the center down, so you can fold it into four quarters, add 3 slices of tomato on the right side of the slit, season with sea salt & black pepper, add 1 can tuna (drained) above the tomatoes, add a handful of arugula to the left of the tuna and 1 slice havarti below the arugula, fold the wrap counterclockwise, starting by folding the tomatoes over the tuna, then into the arugula and finally into the havarti cheese

TO COOK THE WRAPS

  1. Heat a large fry pan with a medium heat, once it´s hot add in 1 tbsp extra virgin olive oil and add the wraps, cook for 1 minute per side and serve

Nutrition Facts
4 LEGENDARY Tortilla Wraps
Amount Per Serving
Calories 371 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 11g69%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 60mg20%
Sodium 933mg41%
Potassium 459mg13%
Carbohydrates 22g7%
Fiber 4g17%
Sugar 3g3%
Protein 23g46%
Vitamin A 1004IU20%
Vitamin C 20mg24%
Calcium 389mg39%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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8 Comments

  1. Robyn

    5 stars
    Made #1 for my dinner last night. It was, as expected, amazing! I’ve never seen tortillas folded this way before, but now it will be a regular thing with me. Thanks for your great recipes!!!

    14 . Jun . 2022
    • Spain on a Fork

      So happy to hear that!! Much love 🙂

      14 . Jun . 2022
  2. Donna Sue

    5 stars
    Seriously, these are so fabulous. Easy and healthy. I enjoy your videos and website, you offer so many truly flavorful, healthy dishes that are easy to make. Love the video instruction, you are direct, to the point. So easy to follow. Thank you Albert.

    12 . Jun . 2022
    • Spain on a Fork

      Appreciate the comment Donna! Much love 🙂

      13 . Jun . 2022
  3. Susan Coppola

    5 stars
    We love your recipes and have tried many of them. Thank you for your detailed and upbeat posts!

    03 . Jun . 2022
    • Spain on a Fork

      So happy to hear that! Thanks for the comment 🙂 Much love

      03 . Jun . 2022
  4. Ramya

    Cant wait to make all soon for me for the wrap #1 can i use vegan cheeses / wrap #2 can i use mushrooms and vegan cream cheese and wrap #4 can i use chickpeas and vegan cheese and for wrap #3 can i skip red bell pepper as am not a big fan of red bell pepper i never had legendary tortilla wraps before perfect for my after office meals love your recipes as always brightens up my day everyday after work

    03 . Jun . 2022
    • Spain on a Fork

      Sounds great Ramya! Have a great weekend 🙂 Much love

      03 . Jun . 2022

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