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All Recipes, Tapas / January 8, 2020

5 HEALTHY & EASY Dips made with GREEK YOGURT

In this post, I will show you how to make 5 HEALTHY & EASY Dips made with GREEK YOGURT. All five of these dips are loaded with flavors, use minimal ingredients and each one is made within 5 minutes or less. Get your celery and carrots ready, this is going to be EPIC!

5 HEALTHY & EASY Dips made with GREEK YOGURT
As you all know, Greek yogurt is loaded with protein, calcium and packs a big punch of probiotics. Greek yogurt is a food that you need in your life! But forget about how healthy this yogurt is, all 5 of these dips are so good, you won´t even notice they´re healthy.

5 HEALTHY & EASY Dips made with GREEK YOGURT
The five dips I made with Greek yogurt are: Ranch Dressing, Garlic Aioli, Spicy Yogurt Dip, Honey Mustard Dip and a classic Tzatziki. All 5 of these dips have a disctint flavor but one thing in common, they´re all loaded with flavors and beyond easy to make.

5 HEALTHY & EASY Dips made with GREEK YOGURT
TIPS & TRICKS to make this recipe: I used two 4 oz (125g) Greek yogurt containers per recipe, which equals 1 cup of Greek yogurt. You don´t need any special equipment, just a bowl and a whisk 🙂 . The Greek yogurt I used was full fat, but you can use low fat or even fat free. However, the dips won´t be as creamy.

5 HEALTHY & EASY Dips made with GREEK YOGURT
Key Ingredients & Cookware I used in this Recipe:
EXTRA VIRGIN OLIVE OIL
HOT SMOKED SPANISH PAPRIKA
SPANISH SEA SALT

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Watch the Video Below on How to Make 5 HEALTHY & EASY Dips made with GREEK YOGURT

5 HEALTHY & EASY Dips made with GREEK YOGURT

Course Appetizer
Cuisine Mediterranean
Author Albert Bevia @ Spain on a Fork

Ingredients

FOR THE RANCH DRESSING

  • 2 containers Greek yogurt 125 G / 4 OZ each
  • 1 tsp lemon juice
  • 1 tsp garlic powder
  • 1/2 tbsp dried dill
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper

FOR THE GARLIC YOGURT AIOLI

  • 2 containers Greek yogurt 125 G / 4 OZ each
  • 2 cloves garlic
  • 1/2 tsp lemon juice
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper

FOR THE SPICY YOGURT DIP

  • 2 containers Greek yogurt 125 G / 4 OZ each
  • 2 cloves garlic
  • 1 tsp lemon juice
  • 1 tbsp extra virgin olive oil
  • 1 tsp hot smoked Spanish paprika
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper

FOR THE HONEY MUSTARD DIP

  • 2 containers Greek yogurt 125 G / 4 OZ each
  • 2 tbsp dijon mustard
  • 3 tbsp honey
  • 1 tsp lemon juice
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper

FOR THE TZATZIKI

  • 2 containers Greek yogurt 125 G / 4 OZ each
  • 1/2 English cucumber
  • 2 cloves garlic
  • 1/2 tbsp dried dill
  • 1 tsp lemon juice
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper

Instructions

  1. To make the ranch dressing, add two containers of Greek yogurt into a bowl, squeeze in 1 tsp of lemon juice, add in 1 tsp of garlic powder, 1/2 tbsp of dried dill, 1/2 tsp of sea salt and 1/2 tsp of freshly cracked black pepper, whisk together until well combined

  2. To make the garlic yogurt aioli, add two containers of Greek yogurt into a bowl, shred in 2 cloves of garlic, squeeze in 1/2 tsp of lemon juice, pour in 1 tbsp of extra virgin olive oil, 1/2 tsp of sea salt and 1/4 tsp freshly cracked black pepper, whisk together until well combined

  3. To make the spicy yogurt dip, add two containers of Greek yogurt into a bowl, shred in 2 cloves of garlic, squeeze in 1/2 tsp of lemon juice, pour in 1 tbsp of extra virgin olive oil, 1 tsp hot smoked Spanish paprika, 1/2 tsp sea salt and 1/4 tsp freshly cracked black pepper, whisk together until well combined

  4. To make the honey mustard dip, add two containers of Greek yogurt into a bowl, add in 2 tbsp of dijon mustard, 3 tbsp of honey, squeeze in 1 tsp lemon juice, 1/2 tsp sea salt and 1/4 tsp freshly cracked black pepper, whisk together until well combined

  5. To make the tzatziki, add two containers of Greek yogurt into a bowl, roughly shred 1/2 of an English cucumber and add to the yogurt, shred in 2 cloves garlic, add in 1/2 tbsp dried dill, squeeze in 1 tsp lemon juice, pour in 1 tbsp extra virgin olive oil, 1/2 tsp sea salt and 1/4 tsp freshly cracked black pepper, whisk together until well combined

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2 Comments

  1. Healthy Recipes Greek Yogurt : 5 HEALTHY & EASY Dips made with GREEK YOGURT

    […] 5 HEALTHY & EASY Dips made with GREEK YOGURT […]

    03 . Jun . 2021
  2. 5 HEALTHY & EASY Dips made with GREEK YOGURT ⋆ Recipes.LifeWaysVillage.com

    […] FULL RECIPE HERE: https://spainonafork.wpengine.com/5-healthy-easy-dips-made-with-greek-yogurt/ […]

    19 . Dec . 2020

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