Spain on a Fork > All Recipes > Soups & Salads > 5 Minute Creamy White Bean & Pepper Soup | No Cooking & Easy to Make
All Recipes, Soups & Salads / June 13, 2022

5 Minute Creamy White Bean & Pepper Soup | No Cooking & Easy to Make

This Creamy White Bean & Pepper Soup is packed with flavors, made with simple pantry staples and comes together in just 5 minutes. But the best part? Absolutely no cooking and no chopping involved. Just add the ingredients into a food processor and in 5 minutes you have a beautiful creamy soup.

Creamy White Bean & Pepper Soup
You can enjoy this 5 Minute Creamy White Bean & Pepper Soup at room temperature, chilled or even warm. Either way, serve this creamy soup next to a crunchy baguette and a bottle of chilled white wine for the ultimate experience.

Creamy White Bean & Pepper Soup
The white beans I used where jarred Spanish white beans. Which is the same thing as the canned ones. However to make this recipe, you can use any type of white beans you like. Such as: Cannellini, Navy or even Great Northern Beans.

Creamy White Bean & Pepper Soup

TIPS & TRICKS to Make this Recipe: As stated above, I used a food processor to make this soup. But you can also use a blender or handheld mixer. For the liquid I used homemade vegetable broth. But you can use chicken broth or even water.

Creamy White Bean & Pepper Soup

Key Ingredients & Cookware I used in this Recipe:
FOOD PROCESSOR
EXTRA VIRGIN OLIVE OIL I USED
SPANISH SEA SALT

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Watch the Video Below on How to Make this 5 Minute Creamy White Bean & Pepper Soup

Creamy White Bean & Pepper Soup
5 from 2 votes
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5 Minute Creamy White Bean & Pepper Soup

Course Soup
Cuisine Mediterranean
Prep Time 5 minutes
Servings 2
Calories 403 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 1/2 cups canned white beans 400 grams
  • 4 jarred roasted red bell peppers
  • 1 clove garlic
  • 1/2 tsp dried thyme .50 grams
  • 2 tbsp extra virgin olive oil 30 ml
  • 1/2 tbsp sherry vinegar 8 ml
  • 1 cup vegetable broth 240 m
  • handful finely chopped chives
  • pinch sea salt
  • dash black pepper

Instructions

  1. Add the canned beans into a sieve and rinse under cold water, then transfer into a food processor

  2. Add 4 jarred roasted red bell peppers over the beans, along with 1 clove of garlic, 1/2 tsp dried thyme, 2 tbsp extra virgin olive oil, 1/2 tbsp sherry vinegar and season with sea salt & black pepper, run the food processor on a low speed

  3. After 30 seconds and all the ingredients are well mixed, slowly add in 1 cup vegetable broth while running the food processor on a low speed

  4. Once all the broth has been added, continue to run the food processor for 30 to 60 seconds

  5. Transfer into shallow bowls and sprinkle with a generous portion of finely chopped fresh chives, enjoy!

Nutrition Facts
5 Minute Creamy White Bean & Pepper Soup
Amount Per Serving
Calories 403 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 1025mg45%
Potassium 1134mg32%
Carbohydrates 52g17%
Fiber 12g50%
Sugar 1g1%
Protein 17g34%
Calcium 201mg20%
Vitamin C 35mg42%
Vitamin A 394IU8%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.

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12 Comments

  1. Marion

    5 stars
    Delicious! And soooo easy!

    21 . Jun . 2022
    • Spain on a Fork

      So happy to hear that! Much love 🙂

      22 . Jun . 2022
  2. Ethel

    I would like to make this tonight. Can you give me an idea of how much the peppers weigh (in grams)? My jarred peppers are thin strips.

    18 . Jun . 2022
    • Spain on a Fork

      About 150 grams 🙂 much love!

      19 . Jun . 2022
  3. Hank

    What’s the serving size? That’s a huge amount of salt or serving.

    16 . Jun . 2022
    • Spain on a Fork

      2 servings, the sodium is much lower than as stated in the nutritional facts, because as stated, you want to drain the beans into a sieve and rinse under water, this removes a ton of the sodium, I just can´t control the nutritional facts to that detail, much love

      16 . Jun . 2022
  4. Shemi

    5 stars
    Delicious recipe I just made it tonight! I even added some spinach was delicious! Thanks so much for sharing.

    14 . Jun . 2022
    • Spain on a Fork

      So happy to hear that!! Thanks for the comment 🙂 Much love

      14 . Jun . 2022
  5. Kim

    Watched the video and immediately made the soup. Fantastic! You never fail me.

    14 . Jun . 2022
    • Spain on a Fork

      So happy to hear that!! Thanks for the comment 🙂 Much love

      14 . Jun . 2022
  6. Ramya

    cant wait to make this soon for me i never had white bean pepper soup before perfect for raining days in Singapore and after office meals love your recipes as always brightens up my day everyday after work

    13 . Jun . 2022
    • Spain on a Fork

      Sounds great Ramya!! Much love 🙂

      13 . Jun . 2022

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