Spain on a Fork > All Recipes > Soups & Salads > Creamy Spanish White Bean Soup | Easy, Healthy & Packed with Flavor
All Recipes, Soups & Salads / August 20, 2021

Creamy Spanish White Bean Soup | Easy, Healthy & Packed with Flavor

This Creamy Spanish White Bean Soup, known in Spain as ¨Crema de Alubias Blancas¨, is packed with flavors, easy to make and made with simple ingredients. You can serve it chilled on a hot summer´s day or even warm on a cold winter´s day.

Creamy Spanish White Bean Soup
My favorite part about this recipe, is that it´s super healthy and you don´t have to cook anything. Just throw the ingredients into the food processor and process away, until you end up with a beautiful creamy texture. Folks, it does not get any easier than this.

Creamy Spanish White Bean Soup
The secret to this soup is to use a great vegetable broth. It´s what really flavors the entire dish. I used 2 cups cooked white beans to 1 1/2 cups vegetable broth, to end up with the perfect creamy texture. If you want your soup a bit thicker, add in a 1/4 cup less broth, and if you want it thinner, a 1/4 cup more broth.

Creamy Spanish White Bean Soup

TIPS & TRICKS to Make this Recipe: As stated above, you can serve this soup chilled or warm. If you opt for the warm version, just add the soup into a sauce pan once it´s well mixed. Heat with a low heat and cook for 5 to 10 minutes. You might need to add in more broth, as it will really thicken up when you heat it.

Creamy Spanish White Bean Soup

Key Ingredients & Cookware I used in this Recipe:

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Watch the Video Below on How to Make this Creamy Spanish White Bean Soup

Creamy Spanish White Bean Soup
5 from 2 votes

Creamy Spanish White Bean Soup

Course Soup
Cuisine Spanish
Prep Time 20 minutes
Cooling Time 1 hour
Servings 2
Calories 426 kcal
Author Albert Bevia @ Spain on a Fork



  • 20 oz cooked white beans 570 grams / 2 cups
  • 1 1/2 cups vegetable broth 355 ml
  • 1 clove garlic
  • 1 tbsp extra virgin olive oil 15 ml
  • 1/2 tbsp sherry vinegar 8 ml
  • dash sea salt
  • dash black pepper


  • 1/2 red onion
  • 1/2 green bell pepper
  • 8 cherry tomatoes
  • handful fresh parsley
  • drizzle extra virgin olive oil


  1. Add the white beans (rinsed & drained) into a food processor, along with 1 large clove of garlic, 1 tbsp extra virgin olive oil, 1/2 tbsp sherry vinegar and season with sea salt & black pepper, run the food processor on a low speed, once well mixed start slowly adding in 1 1/2 cups vegetable broth, once all the broth has been added, continue to run the food processor on a low speed for another 2 minutes, then cover the container with saran wrap and add to the fridge

  2. Meanwhile, finely dice 1/2 red onion, finely chop 1/2 green bell pepper, cut 8 cherry tomatoes in half and finely chop a handful of fresh parsley

  3. After at least 1 hour, remove the soup from the fridge, transfer into shallow bowls, garnish with the chopped veggies and a drizzle of extra virgin olive oil, enjoy!

Recipe Notes

Get the Jarred White Spanish Beans I used to make this recipe

Nutrition Facts
Creamy Spanish White Bean Soup
Amount Per Serving
Calories 426 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 729mg32%
Potassium 1535mg44%
Carbohydrates 70g23%
Fiber 15g63%
Sugar 6g7%
Protein 22g44%
Vitamin A 819IU16%
Vitamin C 42mg51%
Calcium 227mg23%
Iron 9mg50%
* Percent Daily Values are based on a 2000 calorie diet.

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  1. Renee

    5 stars
    I LOVED it!!!! I put a little poblano instead of green bell pepper and it was delicious!!!

    27 . Jun . 2022
    • Spain on a Fork

      Sounds great! Much love 🙂

      28 . Jun . 2022
  2. Kiran

    Such a fantastic & easy recipes. I want to make them all.

    30 . Aug . 2021
    • Spain on a Fork

      Much love 🙂

      30 . Aug . 2021
  3. Marie

    5 stars
    Excellente !!!! Je l’ai faite ce soir (Lo hice esta noche ) ! Waow !

    22 . Aug . 2021
    • Spain on a Fork

      Cuanto me alegro! Un saludo 🙂

      25 . Aug . 2021
  4. C. Hoffman

    Love all your recipes…& your presentations! Easy & delicious! Muchas gracias!

    22 . Aug . 2021
    • Spain on a Fork

      Thanks for the comment! Much love 🙂

      22 . Aug . 2021

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