Spain on a Fork > All Recipes > Main Dishes > Four 5-MINUTE Omelettes that Will Change your LIFE
All Recipes, Main Dishes / February 9, 2022

Four 5-MINUTE Omelettes that Will Change your LIFE

You have to say, eggs are one of the most fundamental ingredients available to us. Their inexpensive, easily accessible and can be cooked in so many different ways. In this post, I will show you how to make Four 5-MINUTE Omelettes that will seriously change the way you eat eggs.

Four 5-MINUTE Omelettes
All four of these omelettes are easy to make, made with simple ingredients and each one comes together in just 5 minutes. Serve these omelettes for breakfast or even for dinner. Next to a salad and a crunchy baguette. Either way, the flavors of these omelettes will rock your palate.

Four 5-MINUTE Omelettes
To make these omelettes, I used a nonstick 8-inch (20 cm) fry pan. You can use any pan you like. Just make sure it´s nonstick. Otherwise when you add the eggs into the pan, they will stick to the surface and your omelette will fall apart.

Four 5-MINUTE Omelettes

TIPS & TRICKS to Make these Recipes: The secret to these omelettes, is to heat the pan with a medium heat with no oil. After 3 minutes, you add in the olive oil & the eggs and immediately lower to a low heat. Then push the eggs from the outer edges towards the middle and tilt the pan. This way the runny eggs can fill the empty part of the pan. By using this technique, it ensures the eggs are fully cooked through and the omelette won´t brown.

Four 5-MINUTE Omelettes

Key Ingredients & Cookware I used in this Recipe:
MY NONSTICK FRY PAN
EXTRA VIRGIN SPANISH OLIVE OIL
SPANISH SEA SALT

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Watch the Video Below on How to Make these Four 5-MINUTE Omelettes

Four 5-MINUTE Omelettes that Will Change your LIFE

Course Breakfast, Main Course, Snack
Cuisine Spanish
Prep Time 3 minutes
Cook Time 2 minutes
Servings 4
Calories 454 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

FOR THE SPINACH OMELETTE

  • 2 tbsp extra virgin olive oil 30 ml
  • 2 cage-free organic eggs
  • 1 cup fresh spinach 50 grams
  • pinch sea salt
  • dash black pepper

FOR THE TUNA OMELETTE

  • 2 tbsp extra virgin olive oil 30 ml
  • 2 cage-free organic eggs
  • 1 tin tuna in olive oil 110 grams / 4 oz
  • 2 tbsp finely chopped chives 6 grams
  • pinch sea salt
  • dash black pepper

FOR THE CHEESE OMELETTE

  • 2 tbsp extra virgin olive oil 30 ml
  • 2 cage-free organic eggs
  • 2 slices havarti cheese
  • pinch sea salt
  • dash black pepper

FOR THE SMOKED SALMON & CHEESE OMELETTE

  • 2 tbsp extra virgin olive oil 30 ml
  • 2 cage-free organic eggs
  • 2 slices smoked salmon
  • 2 tbsp cream cheese 30 grams
  • 2 tbsp finely chopped chives 6 grams
  • pinch sea salt
  • dash black pepper

Instructions

SPINACH OMELETTE

  1. Heat a small nonstick fry pan with a medium heat, meanwhile crack 2 eggs into a bowl, season with sea salt & black pepper, whisk together, grab 1 cup fresh spinach and roughly chop, add to the bowl with the eggs, whisk together, after heating the pan for 3 minutes, add in 2 tbsp extra virgin olive oil and the egg mixture, lower to a low heat, using a spatula, push the eggs from the outer edges towards the middle and tilt the pan, so the runny eggs can fill the empty part of the pan, do this until there are no more runny eggs, after 1 minute gently fold the omelette in half, cook for another 20 to 30 seconds per side or until the eggs are fully cooked though, remove from the heat and serve

TUNA OMELETTE

  1. Heat a small nonstick fry pan with a medium heat, meanwhile crack 2 eggs into a bowl, season with sea salt & black pepper, whisk together, drain 1 can of tuna into a sieve with a bowl underneath, mix the tuna to remove any excess oil, add the tuna to the bowl with the eggs, as well as 2 tbsp finely chopped chives, whisk together, after heating the pan for 3 minutes, add in 2 tbsp extra virgin olive oil and the egg mixture, lower to a low heat, using a spatula, push the eggs from the outer edges towards the middle and tilt the pan, so the runny eggs can fill the empty part of the pan, do this until there are no more runny eggs, after 1 minute gently fold the omelette in half, cook for another 20 to 30 seconds per side or until the eggs are fully cooked though, remove from the heat and serve

CHEESE OMELETTE

  1. Heat a small nonstick fry pan with a medium heat, meanwhile crack 2 eggs into a bowl, season with sea salt & black pepper, whisk together, after heating the pan for 3 minutes, add in 2 tbsp extra virgin olive oil and the egg mixture, lower to a low heat, using a spatula, push the eggs from the outer edges towards the middle and tilt the pan, so the runny eggs can fill the empty part of the pan, do this until there are no more runny eggs, after 1 minute add in 2 slices havarti cheese and gently fold the omelette in half, cook for another 20 to 30 seconds per side or until the eggs are fully cooked though, remove from the heat and serve

SMOKED SALMON & CHEESE OMELETTE

  1. Heat a small nonstick fry pan with a medium heat, meanwhile crack 2 eggs into a bowl, season with sea salt & black pepper, whisk together, finely chop 2 slices of smoked salmon, add into the bowl with the whisked eggs, along with 2 tbsp finely chopped chives, whisk together, after heating the pan for 3 minutes, add in 2 tbsp extra virgin olive oil and the egg mixture, lower to a low heat, using a spatula, push the eggs from the outer edges towards the middle and tilt the pan, so the runny eggs can fill the empty part of the pan, do this until there are no more runny eggs, after 1 minute add in 2 tbsp cream cheese over the omelette and gently fold in half, cook for another 20 to 30 seconds per side or until the eggs are fully cooked though, remove from the heat and serve

Recipe Notes

The Nutritional Information below is an approximate of each Omelette

Nutrition Facts
Four 5-MINUTE Omelettes that Will Change your LIFE
Amount Per Serving
Calories 454 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 7g44%
Trans Fat 1g
Polyunsaturated Fat 6g
Monounsaturated Fat 24g
Cholesterol 259mg86%
Sodium 326mg14%
Potassium 256mg7%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 24g48%
Calcium 126mg13%
Vitamin C 4mg5%
Vitamin A 1259IU25%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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