Healthy CREAMY Tuna Wraps | Packed with Goodness & EASY to Make

These Healthy CREAMY Tuna Wraps are what delicious food is all about. We’re talking a ton of great flavors, easy to make and all done in just 10 minutes with absolutely no cooking. Serve them next to some potato chips and a couple ice-cold beers for the best moment of your day.

To make this recipe, I used Spanish canned tuna in olive oil. But you can also use canned tuna in water. Either way, in this recipe, we won’t be using the olive oil from the tuna. But by all means, do not toss it, as you can use it as a salad dressing or even to make some delicious sauteed vegetables.

What makes these wraps healthier is using Greek yogurt instead of mayonnaise or sour cream. I used low-fat plain Greek yogurt. But you can also use full-fat or even non-fat. Either way, I whisked a little water into the yogurt to help thin it out. Which gives the yogurt a creamier consistency.

TIPS & TRICKS to Make this Recipe: You can serve these wraps at room temperature or even chilled. The tuna mixture will hold for up to 3 to 4 days in the fridge in an airtight container.

Key Ingredients & Cookware I used in this Recipe:
MY COOKWARE
MY CHEF´S KNIFE
SPANISH OLIVE OIL
SPANISH TUNA I USED (10% OFF Your Order with Coupon ONAFORK)

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Watch the Video Below on How to Make Healthy CREAMY Tuna Wraps

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Healthy CREAMY Tuna Wraps

Course Main Course

Cuisine Mediterranean

Prep Time 10 minutes

Servings 2

Calories 303 kcal

Author Albert Bevia @ Spain on a Fork

Ingredients

• 2 large flour tortillas
• 1/2 cup low fat plain Greek yogurt 120 grams
• 2 tsp water 10 ml
• 1/4 cup finely chopped red onion 40 grams
• 1 clove garlic (finely grated)
• 2 tbsp chopped parsley 8 grams
• 1 tsp lemon juice 5 ml
• 2 cans tuna in olive oil 4 oz / 110 grams each
• 1 tomato (thinly sliced)
• handful shredded iceberg lettuce
• sea salt & black pepper

Instructions

1. Add the yogurt into a large bowl, along with the water, whisk together until well mixed, then add in the red onion, garlic, parsley, lemon juice and season with sea salt and a generous portion of black pepper, mix together until well mixed

2. Drain the cans of tuna into a fine sieve with a bowl underneath, gently flake the tuna, then add into the bowl with the yogurt mixture, mix together until well mixed

3. To assemble the wraps, add a generous portion of the tuna mixture into a flour tortilla, then top off with slices of tomato and some shredded iceberg lettuce, tightly roll the tortilla like you would a burrito, enjoy!

Recipe Notes

Get the Spanish Canned Tuna I used to make this Recipe (10% OFF Your Order with Coupon ONAFORK)

Nutrition Facts

Healthy CREAMY Tuna Wraps

Amount Per Serving

Calories 303 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 2g13%

Polyunsaturated Fat 2g

Monounsaturated Fat 1g

Cholesterol 51mg17%

Sodium 678mg29%

Potassium 512mg15%

Carbohydrates 22g7%

Fiber 2g8%

Sugar 6g7%

Protein 36g72%

Vitamin A 905IU18%

Vitamin C 17mg21%

Calcium 145mg15%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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