Roasted Spanish Garbanzo Beans with Creamy Garlic Sauce
There is nothing better than a simple dish that is easy to make and packs a big punch of flavor. These Roasted Spanish Garbanzo Beans with Creamy Garlic Sauce are just that. Made with simple ingredients, done in under 30 minutes and offer a big dose of healthy fats and fiber.
I love to serve these roasted Spanish garbanzos as a tapas appetizer or as a side dish, but you can always serve them as a main course next to a simple salad for a complete meal. Plus they´re gluten free and vegan, a dish most everyone can virtually enjoy 🙂
This is a big claim, but I stand by it. I could literally eat these roasted Spanish garbanzos everyday! They are that good. The secret to this recipe are the simple spices that I used, cumin powder and sweet smoked Spanish paprika. The combination of these 2 spices creates an explosion of flavors that is very typical in the region of Andalucia in southern Spain.
Watch the video below on How to Make Roasted Spanish Garbanzo Beans with Creamy Garlic Sauce or check out the recipe card below, which you can print. Salud!
My Favorite Equipment:
Swiss Diamond Chef´s Knife
Swiss Diamond 9.5¨ Nonstick Fry Pan
Wood Cutting Board
Watch the Video Below on How to a Make Roasted Spanish Garbanzo Beans with Creamy Garlic Sauce
Roasted Spanish Garbanzo Beans with Creamy Garlic Sauce
Ingredients
FOR THE GARBANZOS
- -1 jar chickpeas 590 G - 18 Oz
- -2 tbsp extra virgin olive oil
- -1 tsp KIVA sweet smoked Spanish paprika
- -1 tsp cumin powder
- -1/2 tsp sea salt
- -1/8 tsp freshly cracked black pepper
FOR THE CREAMY GARLIC SAUCE
- -1/4 cup hummus
- -1 tbsp oat milk
- -1 clove garlic
- -1 tsp lemon juice
- -sea salt
- -black pepper
EXTRAS
- -freshly chopped chives
Instructions
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Drain a jar of cooked chickpeas into a sieve and rinse under cold running water, once cleaned drain well and add the chickpeas to a large bowl, drizzle in 2 tablespoons of extra virgin olive oil, 1 teaspoon of kiva sweet smoked Spanish paprika, 1 teaspoon of cumin powder, 1/2 teaspoon of sea salt and 1/8 teaspoon of freshly cracked black pepper, toss together until well combined
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Transfer the chickpeas into a baking tray lined with foil paper and make sure they´re all in a single layer, add into a preheated oven bake+broil 210C - 410 F
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Meanwhile make the creamy garlic sauce, add 1/4 cup of plain hummus into a bowl, add a generous tablespoon of oat milk, finely shred in 1 clove of garlic, squeeze in 1 teaspoon of fresh lemon juice, lightly season with sea salt and freshly cracked black pepper, whisk together until well combined
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After 22-23 minutes take the chickpeas out of the oven, transfer them to a shallow bowl, drizzle the creamy garlic sauce on top and sprinkle with some freshly chopped chives, enjoy!
Recipe Notes
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Healthy Recipes With Garbanzo Beans : Roasted Spanish Garbanzo Beans with Creamy Garlic Sauce
[…] Roasted Spanish Garbanzo Beans with Creamy Garlic Sauce […]
12 . Nov . 2020Anna | Once Upon A Food Blog
Ooh, these look yummy! I When you said the recipe was vegan I wondered what the creamy topping was. Using humous is a great idea. Delicious!
27 . Nov . 2018Spain on a Fork
Thanks for the comment Anna 🙂 much love!
28 . Nov . 2018