CREAMY Butter Beans in Onion Sauce
Ingredients
- 2 tbsp extra virgin olive oil 35 ml
- 1 medium yellow onion (finely chopped)
- 3 cloves garlic (roughly chopped)
- 1 tbsp all purpose flour 9 grams
- 3/4 cup low fat milk 180 ml
- 1/2 cup vegetable broth 120 ml
- 1/2 tsp dried oregano .50 grams
- 1/2 tsp dried thyme .50 grams
- 1 jar cooked butter beans (same as canned) 25 oz / 700 grams
- 2 tsp lemon juice 10 ml
- 2 tbsp grated Manchego cheese 15 grams
- sea salt & black pepper
- chopped parsley for garnish
Instructions
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Heat a large fry pan with a medium heat and add in the olive oil
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After a couple of minutes add in the chopped onion and garlic, mix continuously, after 5 minutes and the onions are slightly translucent, add in the flour, continue to mix for 2 minutes, then add in the milk, vegetable broth, oregano, and thyme, gently mix continuously for a couple of minutes or until the sauce has slightly thickened
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Once the sauce has slightly thickened, about 5 minutes, add in the butter beans (drained and rinsed), and season with salt & pepper, mix together, then lower to a low-medium heat and simmer
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After 5 minutes turn off the heat, add in the lemon juice and grated cheese, gently mix together until well mixed
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Transfer into serving dishes and top off with chopped parsley, enjoy!
Recipe Notes
Get the Spanish Butter Beans and Olive Oil I used to make this Recipe (10% OFF Your Order with Coupon ONAFORK)