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Sardine Sandwich

The Famous Sardine Sandwich from the Spain | Bocadillo de Sardinas

Course Main Course
Cuisine Spanish
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4
Calories 538 kcal
Author Albert Bevia @ Spain on a Fork

Ingredients

  • 2 cans sardines in olive oil 4 oz / 120 grams each
  • 1 large onion (thinly sliced)
  • 1 large green bell pepper (thinly sliced)
  • 4 cloves garlic (thinly sliced)
  • 1/2 cup mayonnaise 120 grams
  • 1 tsp Dijon mustard 5 grams
  • 2 cloves garlic (finely grated)
  • 1 tsp lemon juice 5 ml
  • 1 tbsp extra virgin olive oil 15 ml
  • 1 tomato (finely grated)
  • 1 baguette
  • sea salt & black pepper
  • chopped parsley for garnish

Instructions

  1. Gently drain the cans of sardines into a fine sieve with a bowl underneath

  2. Heat a large fry pan with a medium heat and add in the drained olive oil from the canned sardines

  3. After a couple of minutes, add in the sliced onion, sliced green bell pepper, and sliced garlic, mix together, then mix every 1 to 2 minutes so everything evenly sautés

  4. In the meantime, add the mayonnaise into a bowl, along with the Dijon mustard, grated garlic, lemon juice, and olive oil, then season with salt & pepper and whisk together

  5. After sautéing the vegetables for 7 to 8 minutes and they're lightly sautéed, season with salt & pepper, mix together, and then turn off the heat

  6. Cut the baguette into 3-inch (8 cm) pieces (this is about the typical length of a canned sardine), then cut each piece in half lengthwise

  7. Add a layer of the mayo aioli over the bottom and top slice of each sandwich, then add some of the grated tomato over the bottom slice, along with a generous portion of the sautéed vegetables and two sardines, top off with chopped parsley, enjoy!

Recipe Notes

Get the Spanish Canned Sardines I used to make this Recipe (10% OFF Your Order from tienda.com with Coupon ONAFORK)

Nutrition Facts
The Famous Sardine Sandwich from the Spain | Bocadillo de Sardinas
Amount Per Serving
Calories 538 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 5g31%
Trans Fat 0.1g
Polyunsaturated Fat 17g
Monounsaturated Fat 10g
Cholesterol 92mg31%
Sodium 496mg22%
Potassium 529mg15%
Carbohydrates 38g13%
Fiber 3g13%
Sugar 7g8%
Protein 22g44%
Vitamin A 489IU10%
Vitamin C 42mg51%
Calcium 309mg31%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.