Spain on a Fork > All Recipes > Soups & Salads > The BEST Tomato Salad of Your Life | Spanish Trampó Mallorquín Recipe
All Recipes, Soups & Salads / July 1, 2024

The BEST Tomato Salad of Your Life | Spanish Trampó Mallorquín Recipe

This Spanish Tomato Salad, known as Trampó Mallorquín, is what simple and delicious food is all about. We’re talking basic ingredients, a ton of great flavors and all done within minutes. Serve this salad at room temperature or even chilled, and always next to a crunchy baguette for the ultimate Spanish treat.

Tomato Salad
To make this recipe, I used tomatoes on the vine. You can use whatever tomatoes you like. The most important thing, make sure they’re ripe, as that’s what gives this salad that depth of goodness. For the onion, I used a white onion, other mild onions can be used, such as red onions or even shallots.

Tomato Salad

What really flavors this salad is the homemade dressing. Made with just olive oil, lemon juice, garlic and parsley. Important to use a great olive oil, as it’s the base fat of the salad and what truly brings it all together.Tomato Salad

TIPS & TRICKS to Make this Recipe: As stated above, you can serve this salad at room temperature or even chilled. It will hold in the fridge for up to 4 to 5 days in an airtight container.

Tomato Salad

Key Ingredients & Cookware I used in this Recipe:
SPANISH OLIVE OIL (10% OFF Your Order with Coupon ONAFORK)

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Watch the Video Below on How to Make this Spanish Tomato Salad

Mallorcan-Style Tomato Salad | Trampó Mallorquín

Course Salad
Cuisine Spanish
Prep Time 15 minutes
Servings 4
Calories 289 kcal
Author Albert Bevia @ Spain on a Fork


  • 6 tomatoes
  • 1 white onion
  • 1 green bell pepper
  • 1 can green pitted olives 14 oz / 400 grams
  • 3 tbsp extra virgin olive oil 45 ml
  • 1 tbsp lemon juice 15 ml
  • 1 clove garlic
  • 1 tbsp chopped fresh parsley 4 grams
  • sea salt & black pepper


  1. Add the olive oil into a small bowl, along with the lemon juice, the clove of garlic finely grated and the parsley, then season with sea salt & black pepper and whisk together until well mixed, set aside

  2. Finely chop the tomatoes, finely chop the onion and finely chop the green bell pepper, then drain the can of olives into a fine sieve and shake off any excess liquid

  3. Add the ingredients into a large bowl, season with sea salt & black pepper, pour in the dressing and gently mix together until well mixed

  4. Serve at room temperature or chilled, it will hold for up to 4 to 5 days in the fridge, enjoy!

Recipe Notes

Get the Spanish Olive Oil I used to make this Recipe (10% OFF Your Order with Coupon ONAFORK)

Nutrition Facts
Mallorcan-Style Tomato Salad | Trampó Mallorquín
Amount Per Serving
Calories 289 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 4g25%
Polyunsaturated Fat 3g
Monounsaturated Fat 19g
Sodium 762mg33%
Potassium 584mg17%
Carbohydrates 16g5%
Fiber 7g29%
Sugar 7g8%
Protein 3g6%
Vitamin A 2122IU42%
Vitamin C 54mg65%
Calcium 82mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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