Spain on a Fork > Blog > Stock your Pantry with these ESSENTIAL INGREDIENTS
Blog / March 29, 2020

Stock your Pantry with these ESSENTIAL INGREDIENTS

Times are tough right now, not only here in Spain, but for most of the world. Between all the lockdowns & quarantines, we´re all pretty much stuck at home until this spreading virus goes away. With that being said, it´s time to stock your pantry with essential ingredients to make it through these hard times.

The truth is, when you go to the supermarket right now, things are just not the same. Many items are sold-out or limited and let´s face it, people are buying way too much toilet paper. But we won´t be getting into that.

So what exactly does essential ingredients mean? Just the basic stuff folks. Everything from canned beans to canned tomatoes to frozen vegetables. The key here is to stock up on items that last a long time and are healthy-ish.

I have created a list of ingredients you need for your pantry, basic baking, fridge and freezer. These items are perfect for the hard-times we´re living in right now, but you should stock up on these ingredients all the time. I will be using these items exclusively here on Spain on a Fork until things get back to normal. Watch the video below, where I will walk you through all the essential items you need for your pantry. Stay safe out there ? .

Key Ingredients & Cookware I use:

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Watch the Video Below | Stock your Pantry with these ESSENTIAL INGREDIENTS

Disclosure: At Spain on a Fork, we offer affiliate links to help you find what you need to re-create our recipes. If you like what we do, you can support us through our chosen links, which earn us a commission, but you still pay the same price. Learn more here.


  1. Margot Smethurst

    Delicious food!
    Thank you!

    24 . Jul . 2020
    • Spain on a Fork

      Thank you Margot!!! much love 🙂

      24 . Jul . 2020
  2. Anna

    Thank you for your great videos. State safe and God bless you.

    30 . Mar . 2020
    • Spain on a Fork

      Thanks for the comment Anna 🙂 much love and stay safe

      30 . Mar . 2020

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